Services & Rates
Bodywork Session
This 30-minute bodywork session prioritizes therapeutic massage, myofascial release, trigger point therapy, and optional cupping and taping, to support your body's healing process. Alleviate pain and discomfort long-term with an individualized treatment plan. Can accommodate light to deep tissue pressure per individual needs.
Bodywork Session
This 60-minute bodywork session prioritizes therapeutic massage, myofascial release, trigger point therapy, and optional cupping and taping, to support your body's healing process. Alleviate pain and discomfort long-term with an individualized treatment plan. Can accommodate light to deep tissue pressure per individual needs.
Bodywork Session
This 60-minute bodywork session prioritizes therapeutic massage, myofascial release, trigger point therapy, and optional cupping and taping, to support your body's healing process. Alleviate pain and discomfort long-term with an individualized treatment plan. Can accommodate light to deep tissue pressure per individual needs.
Reiki Energetic Session
This session taps into your individual energetic field, to support the centering and realigning of your energetic and physical body - allowing you to dive deeper into yourself and your authentic healing. Through intuitively tapping into your personal energetic field, we work towards clearing, balancing, and renewing your energy, greatly improving your overall quality of life.
Through Reiki, Intuitive Energy Work, and CranioSacral Therapy, Energy Sessions help you integrate the mind-body connection, supporting your authentic healing process in a trauma-informed environment. Experience shifts in perspective, release of held emotions, and a heightened ability to stay present and centered in your daily life.
Emerge a more grounded, calm, centered version of you. These sessions are supportive for those who experience daily and chronic stress and anxiety, frequent physical/emotional tension, emotional upheaval, chronic pain, and past trauma. Dive deeper into your authentic healing to find inner peace and clarity.
Reiki Energetic Session
This session taps into your individual energetic field, to support the centering and realigning of your energetic and physical body - allowing you to dive deeper into yourself and your authentic healing. Through intuitively tapping into your personal energetic field, we work towards clearing, balancing, and renewing your energy, greatly improving your overall quality of life.
Through Reiki, Intuitive Energy Work, and CranioSacral Therapy, Energy Sessions help you integrate the mind-body connection, supporting your authentic healing process in a trauma-informed environment. Experience shifts in perspective, release of held emotions, and a heightened ability to stay present and centered in your daily life.
Emerge a more grounded, calm, centered version of you. These sessions are supportive for those who experience daily and chronic stress and anxiety, frequent physical/emotional tension, emotional upheaval, chronic pain, and past trauma. Dive deeper into your authentic healing to find inner peace and clarity.
Taping and Cupping Session
Taping and Cupping in conjunction can aid in muscle recovery, reducing inflammation, and improving blood flow and circulation.
Cupping therapy uses gentle, medical-grade cups over the skin to create negative pressure and provide muscle release. Cupping supports increased movement and decreased pain-- allowing the body a chance to heal and recover.
This gentle suction allows for fascial release, creating a deep breath within the fascial and skin system. Used to treat lack of mobility, tight muscles, scar tissue, and release of trigger points, cupping aids in the healing process.
Benefits include the release of scar tissue and fascial adhesions, reducing painful trigger points, improving blood and lymph circulation, promoting mobility and range of motion, and relieving pain.
Kinesio Taping is the treatment of connective tissue, joints, muscles, and tendons. Benefits include decreased pain, improved athletic performance, improved posture and muscle support, increased circulation, and decreased inflammation. This holistic technology was developed to balance bodily health, endurance, and energy. Healthy muscles are balanced; unhealthy, overstressed muscles are imbalanced and weak. Taping aims to maintain balance in the muscles and adjoining tissues.
Taping supports and activates muscles, improves blood flow, reduces swelling, and relieves pain. This thin, flexible tape aids in muscle movement and provides support to joints and muscles. Taping helps reduce movement in these areas, and provides support after a sports-related injury or for people;e who have conditions with difficulty in activating muscles or controlling muscle contraction.
But what is Kinesio Taping?
Tape is constructed of fine, breathable, and stretchable material, designed to provide just enough pressure and support to facilitate strength in the muscles and tissues. This tape adheres to the skin with medically approved, water- and swear-proof adhesive. This tape generally stays in place for 3-5 after application and can be used during exercise and bathing
By allowing the connective tissue surrounding the muscle to release, it creates more blood flow and circulation to the affected area– healing the inflammation.
This stabilizing technique helps improve circulation, support muscles, and allow internal injury to heal.
This combination of cups and tape allows for deal release and healing within the fascial system. Reduce pain and inflammation to achieve long-term relief.
Further Reading:
https://www.oaidocs.com/2018/09/14/benefits-of-kinesiology-tape/
https://www.hss.edu/article_kinesiology-tape.asp
CranioSacral Therapy
Why is CranioSacral Therapy so important?
CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction, and improve whole-body health and performance. CST releases tensions to allow the entire body to relax and self-correct. Using a gentle touch, starting with about the weight of a nickel, practitioners evaluate you for strain patterns. Then they use distinctive light-touch techniques to release any restrictions they find.
What Conditions Can CST Help?
CST improves your body’s ability to take better care of you. It has been shown to help a full spectrum of pain and dysfunction, including: Migraines and Headaches, Chronic Neck and Back Pain, Stress and Tension-Related Disorders, Motor-Coordination Impairments, Spinal Cord Injuries, Chronic Fatigue, Fibromyalgia, TMJ Symptoms, Scoliosis, Central Nervous System Disorders, Post-Traumatic Stress Disorder, & Many Other Conditions
Myofascial Release
Myofascial Release is a modality of bodywork that helps alleviate long-term pain by releasing fascial restrictions in the body.
“Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain-sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)…. Only Myofascial Release treats the entire Myofascial mind/body complex eliminating the pressure of the restricted Myofascial system (the straightjacket) that causes the symptoms.” *
Myofascial Release allows our bodies the space and time to release past fascial restrictions so that you can live a pain-free and active lifestyle! Benefits of this modality include improvement in range of motion, chronic pain, chronic fatigue syndrome, TMJ, headaches/ migraines, carpal tunnel, past injuries, scar tissue, fibromyalgia, scoliosis, and neurological dysfunction, along with emotional and stress relief support.
These are clothes sessions: For men, please come in comfortable shorts and an optional t-shirt. For Women, please come in comfortable shorts and a sports bra/bra.
Kinesio Taping
Kinesio Taping is the treatment of connective tissue, joints, muscles, and tendons. Benefits include decreased pain, improved athletic performance, improved posture and muscle support, increased circulation, and decreased inflammation. This holistic technology was developed to balance bodily health, endurance, and energy. Healthy muscles are balanced; unhealthy, overstressed muscles are imbalanced and weak. Taping aims to maintain balance in the muscles and adjoining tissues.
Taping supports and activates muscles, improves blood flow, reduces swelling, and relieves pain. This thin, flexible tape aids in muscle movement and provides support to joints and muscles. Taping helps reduce movement in these areas, and provides support after a sports-related injury or for people;e who have conditions with difficulty in activating muscles or controlling muscle contraction.
But what is Kinesio Taping?
Tape is constructed of fine, breathable, and stretchable material, designed to provide just enough pressure and support to facilitate strength in the muscles and tissues. This tape adheres to the skin with medically approved, water- and swear-proof adhesive. This tape generally stays in place for 3-5 after application and can be used during exercise and bathing
By allowing the connective tissue surrounding the muscle to release, it creates more blood flow and circulation to the affected area– healing the inflammation.
This stabilizing technique helps improve circulation, support muscles, and allow internal injury to heal.
Sound Healing + CranioSacral Session
This 30-minute session incorporates both Sound Healing and Craniosacral Therapy (along with Energy Work), to help support your overall well-being and sense of ease. It is "believed that the sacred vibrational sound can adjust any imbalance affecting our physical or emotional well-being. Based on this concept, crystal sound therapy is believed to balance your chakra and re-energize your auric field."
The combination of Sound Healing + CranioSacral/Energy work supports you in feeling more peace and calmness, can support sleep, emotional support for stress/anxiety, and a re-energizing of your soul. These are fully clothes sessions with light touch around and on your neck/head/feet.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.